Internships Guide
Your comprehensive guide to finding and securing internships as an international student in the US.
CPT & OPT Basics
As an F-1 student, you have two main options for internships: Curricular Practical Training (CPT) and Optional Practical Training (OPT). CPT is for internships that are integral to your curriculum and requires course enrollment. OPT provides 12 months of work authorization, with STEM majors eligible for a 24-month extension. Understanding these options early helps you plan your academic and career journey.
Start planning for internships at least 6 months in advance to ensure you have time for authorization processing.
Did you know?
Many Fortune 500 companies have specific internship programs designed for international students!
OpportunitiesFinding Internships
Many companies start their internship recruitment 6-8 months before the start date. Utilize your university's career center, job boards, LinkedIn, and company websites. Network with alumni, attend career fairs, and join professional organizations in your field. Some companies have specific programs for international students.
Create a spreadsheet to track application deadlines, requirements, and status for each company you're interested in.
Success Rate
International students who complete internships are 85% more likely to secure full-time employment after graduation.
Career ImpactApplication Process
Your application package typically includes a resume, cover letter, and sometimes a portfolio. Tailor each application to the specific role and company. Highlight relevant coursework, projects, and skills. Be prepared for technical interviews, behavioral questions, and possibly coding challenges depending on your field.
Have your resume and cover letter reviewed by your university's career center or industry professionals in your network.
Industry Insight
Tech companies often have the highest percentage of international student interns, followed by financial services.
Industry TrendsTimeline & Planning
Summer internship recruitment often begins in the fall semester. Some competitive programs open applications as early as August. Once you receive an offer, you'll need time to process your work authorization (2-3 weeks for CPT, 3 months for OPT). Consider housing, transportation, and other logistics well in advance.
Create a timeline working backwards from your intended internship start date to ensure you complete all necessary steps on time.
Program Fact
STEM OPT extension allows for up to 36 months of total work experience (12 months OPT + 24 months extension).
Work Authorization